Our Fitness Trainer / Instructor Qualification is an entry level qualification which will enable you to work in a gym or Local Leisure Centre and undertake activities on the gym floor / work in a studio / gym setting.

COURSE DURATION: All our courses have been designed in a manner, so that they fit your commitment and the time you can dedicate to study. Usually in about 1 months, our learners are easily able to complete their course.

CERTIFICATES AWARDED: A total of 2 certificates are awarded:

1. Alienhunk Certified Fitness Trainer

2. CPR AED

Online
Welcome and Orientation

Role and Responsibility of a Fitness Trainer
• Understanding Fitness and Its components
• Definition of a Fitness
• Attributes and Education
• Scope of Practice of a Fitness Trainer
• Working according to International standards i.e. according to the EHFA guidelines and/or standards and value of working to these standards

Human movement and Exercise physiology
• Bones & Joints
• Muscles and their actions
• Heart, lungs and circulation
• Warm up and cool down
• Aerobic & Anaerobic systems – Energy systems

Training Principles
• F.I.T.T Principle
• Adaptations and progressions
• Biomechanics
• Safe & Effective exercising
• Exercise technique and cueing
• Basic nutrition guidelines

Delivering a fitness session
• Health and safety checks
• Introduction and starting a session
• Information gathering
• Warm up, main activity and cool down
• Ending a session, self-reflection and giving/receiving feedback

Onsite
PRACTICALS (LOWER BODY)
• Squat
• Lunges
• Leg Extension
• Leg Curl/Hamstring Curls
• Calves/TA (Tibialis Anterior)
• Abductors/Adductors/Hip Flexors

PRACTICALS (BACK)
• Deadlift (Barbells/Dumbbells)
• Bent over Barbell Rows
• Seated Rows
• Lat pull down (Wide grip)
• Lat pull down (Narrow grip)
• Lat Pull Down (Back)
• High Pulley Row/Low pulley Row
• Pull ups/Chin ups

PRACTICALS (BICEPS)
• Biceps Curls (Pulleys, Barbell, dumbbells, variations etc.]
• Hammer Curls
• Concentration Curls
• Preacher Curls

PRACTICALS (CHEST)
• Push ups
• Butterfly
• Chest Flies
• Barbell Bench Press (Flat)
• Dumbbell Bench Press (Incline)

PRACTICALS (SHOULDERS)
• Military press
• Upright Rows
• Front raise
• Lateral Raise
• Rear deltoid flies
• Shrugs
• Rotator cuffs (Internal/External Rotation)

PRACTICALS (TRICEPS)
• Triceps Kickback
• Skull Crusher
• French Curls
• Close grip bench press
• Pulley push down
• Bench Dips
• Bar Dips

PRACTICAL (CORE)
Sit ups
• Curls
• Leg raises
• Plank
• Hanging Leg Raises
• Back Extensions
• Russian Twist